Date: 2026-10-28
AO: Horizon
Q: Skoat ,
PAX: SPINAL TAP, Bo, Skoat, Kodiak, DrugBoat, 3 mile, Purple Rain, Woody, The Wolf, Kombucha FNGs:
COUNT: 13
WARMUP: SSH, LBAC, CP, DD, WG
THE THANG: Station Rotation with 100 yard sprints. Stations: Push ups, Shoulder Presses (Coupon), Step ups, Incline Squats (Coupon), Jump Rope, Forearm Rolls (7lbs), Chest Presses (Coupon), Bicep Curls (Coupon), Lunges, Box Cutters, Dips, Choose Your Own Adventure MARY: None
ANNOUNCEMENTS:
COT: Take the fork in the road with confidence.
