The Farm

Date: 2026-10-24
AO: The Farm
Q: Infinity ,
PAX: Infinity, Trilogy
FNGs: None
COUNT: 2
Warmup: IWs, MPs, and WMHs.
The Thang: Rucked around, stopping along the way for some:
– Pull-ups
– Copperhead Squats
– Derkins
– Bear crawls
– Shoulder press
– Flutter kicks
– Chest press
COT: Respect and take care of your parents as they age and near their COT.