Date: 2026-10-23
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Squatter, Infinity, Firehead
FNGs: None
COUNT: 4
WARMUP:
SSH
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes
Arm Circles
Hillbillies
Mosey around the fields
THE THANG:
at center of field
SSH
Merkins
Squats w/ calf raises
Mountain Climbers
Sprint / Skip to far side, Mosey back to bleachers
Dips
Bench Crunches
Derkins / irkins
Grady Corn
Michael Phelps
Bear Crawl to center of field
Dirty Dog
Shoulder Taps
Bird Dog
High Plank to Low Plank
Sprint to far side, Mosey back to center
repeat
MARY:
Rosalitas
Side Crunches
LBCs
ANNOUNCEMENTS:
COT:
We are fortunate for the safety of where we live.
