The Highlands is Going Nuts

Date: 2026-10-22
AO: The Highlands
Q: LTD ,
PAX: LTD, Chef
FNGs: None
COUNT: 3
WARMUP: speed walk, chinook, world’s greatest, imperial walkers
THE THANG: we did a variety of exercise exercises using medicine balls that weighed from 8 to 10 pounds. Pencil pushers + walk ball between knees race. Monkey humpers + jump race with balls between knees. Side leg raises. Lateral lunges. Sumo squat + walk ball race. Copenhagen plank + jump ball race. Merkins transitioning to cobra kai. Make her happy, Burpee thrusters, lunge walk, cross body MARY: flutter kicks, knee pulls
ANNOUNCEMENTS: the grunge in Nov 7, Denver has a 2.0 coming up
COT: we talked about what makes today special. It’s international ALL CAPS day, but more importantly it’s national nut day. Today’s exercises were designed to be strange and different. They were designed to focus on our groin muscles and evoke some adolescent humor. We shared some quotes about how being unusual and different can lead to some great outcomes: “the reasonable man adapt himself to the world; the unreasonable, one persist in trying to adapt the world to himself.” Let’s go out today and be nutty.