Date: 2026-10-22
AO: Olympus
Q: Hightower ,
PAX: Hightower, Doodles, OnlyFans, Dr Suess, Corkscrew (F3 The Capital), Drano, Nano, NOAA, Toolbox, Monk, Flea, Bean Counter, Alcatraz FNGs: None
COUNT: 13
WARMUP:
Lots of stretching & warmups, followed by fellowship lap.
THE THANG:
Compounding Interest:
Base Investment: 5 burpees then RickyBobbie lap
Then add 20 coupon curls, then base.
Then add 20 squat thrusters, then others.
Then add 20 bent over rows, then others.
Then add 20 kettle swings, then others.
MARY:
Ring of Fire exercises
ANNOUNCEMENTS:
Grunt: Nov 7, Olympus will be closed.
Book Club: 11/19
COT:
Take advantage of the life experiences and memories you create as these compound as the years continue in life. They will pay dividends as your children, family grows.
