Date: 2026-10-17
AO: The Sandlot
Q: MixTape ,
PAX: Hops, MixTape, The Tulip, Ziggy Stardust, Mogul, Picasso FNGs: None
COUNT: 6
WARMUP: All IC: SSH, SSH, IW, SSH, IW, HB
THE THANG: THE INCREMENTAL MIX (Exercise #=Rep Count; Add 1 movement (all IC except 9 by rep) post lap & plank hold for 6) : 1 Blockie
2 Turkish Get-Ups
3 Goblet Squats
4 Alternating Forward Lunges
5 2-Arm Rows
6 Windshield Wipers
7 Superman Raises
8 Alternating Birddogs
9 Plank Jax
COOLDOWN: March, Inner/outer Hip Rotation, Fwd/Reverse Arm Circles, Left/Right Cross-Arm Hold, Downward Dog, Left/Right Deep Lunge/WGS, Child’s Pose
ANNOUNCEMENTS: The Grunt. Check channels on slack.
COT: What is your “compass” in life–the directional grid through which you choose and prioritize? Is it worth living for? Is it worth dying for? MixTape shared the challenge given to him in Memphis to make the response: Jesus.
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