Date: 2026-10-16
AO: The Aerie
Q: Rocketman ,
PAX: Lonestar, Trifecta, Brian Valletta, Rocketman
FNGs: None
COUNT: 4
WARMUP:
SSH
Imperial Walkers
Windmills
Worlds Greatest Stretch
etc
THE THANG:
Courtesy of #TheBurn
In any order, broken up anyway you want. 25:00 timer.
50 Sandbag Squat Cleans
50 Sandbag Walking Lunges
50 HR Merkins
50 Swings
50 Big Bois
50 Sandbag Ground to Overhead
The pax broke it up into 4 rounds, 10 each until the last round of 20 each. What a burn!
MARY:
Stretch it till ya feel better.
ANNOUNCEMENTS:
* Oct 30/31 Old Rag sunrise hike event
* Nov 7th: The Grunt in DC
COT:
Take some time during this busy season to step back and re-evaluate. Ruts are only helpful when they’re taking you the way you want to go!
