Date: 2026-10-16
AO: The Patriot
Q: Booking ,
PAX: CableGuy, Booking, Moderator, Wedding Singer, Smokey, Bone, Hops, Shake ‘n’ Bake, Summit, Jag, Boardwalk, Gherkin, Cheesesteak, Big Short, Rim Fire, Strange Brew, Lazlo, Pistol FNGs: 1 Pistol
COUNT: 18
WARMUP: Normal stuff
THE THANG: 20 OH press— rifle carry to opposite end zone— run a lap 20 OH press/ 20 curls —- farmer carry to opposite end zone— run a lap 20 OH press/ 20 curls/ 20 squats—- rifle carry to opposite end zone— run a lap
20 OH press/ 20 curls/ 20 squats/ 20 around worlds- farmer carry to opposite end zine- run a lap
20 OH press/ 20 curls/ 20 squats/ 20 around the worlds/ 20 leg lifts – rifle carry run a lap
20 OH press / 20 curls/20 Squats/ 20 around the worlds/ 20 leg lifts/ 20 calf raises – farmer carry 20 blockies to wrap
MARY: LBC, flutters, penguin crunch, dirty dogs, donkey kicks ANNOUNCEMENTS: grunt/ summit hosting old rag hike
COT: illness is abound—- get your shots! Welcome Pistol
