Date: 2026-10-16
AO: The Driveway
Q: 2 percent ,
PAX: 2 percent, Landscape, Play-Doh, Fish Fry, Old Bay
FNGs: None
COUNT: 5
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Michael Phelps, Moroccan Nightclubs, Don Quixote’s, Willy Mays Hays, RVE’s
THE THANG: Active Stretching – moving Willie Mays Hays, walking lunges w/ a twist, walking quad pulls Downward Dog, Kobra Kai, Runners Stretch, World’s Greatest Stretch Pigeon, Cat Cow, Sun Salutation
Slow Squat 10 IC
Slerkin 10 IC
Wall Sits w/ Arms Raised for posture 2x
Seated Arms Out movements for posture 2x
Seated Calf Raises 2x
Abductor Leg Raises 3x pulse
Bear Plank 10 second hold
Slow Mountain Climbers 10
Single Leg Crunches 10
Single Leg Dead Bugs 10
Scissors 10 IC
Pulse Crunches 10 IC
MARY: Slow-lan Ryan’s 10
ANNOUNCEMENTS: The Grunt 11/7, Old Rag
COT: Little movements can make a big difference.
