Date: 2026-10-15
AO: Olympus
Q: Atlas ,
PAX: Atlas, Pop Fly
FNGs: None
COUNT: 2
WARMUP
SSH; Willy’s; Cherry pick; Arms movement; Squats; merkin; World greatest stretch;
THE THANG
Blockees 5
Thrusters 10
KB 20
Bent-over rows 30
Flutter kicks with coupon 40
LBCs 50
Run to 30 yards and complete 10 squats
MARY: abs excerices
ANNOUNCEMENT & PRAYER
The Grunt
Book Club
COT: Standing as an emotional and spiritual anchor.
My daughter got a job not to long ago. That was her second job.
She faces challenges and shares them with me with a mind of anger. There is a heavy burden on us as men to protect our households. But protection isn’t just about locking the front door at night or paying the bills. It’s about emotional and spiritual shielding.
Are you creating an environment in your home where your family feels safe to fail, safe to express themselves, and safe to grow? Or are you bringing the chaos of the world inside with you?
We fill our tank with fitness and fellowship out here so we can be the anchor at home. Be the shield for your family today. Defend their peace.”
