The Aerie Bootcamp

Date: 2026-10-14
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Trifecta, Rifleman
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
4 sets adding :5 seconds or 2 reps to each exercise
-hang for :30 second (then +:05 seconds)
-20 merkins (+2 on next set)
—balls to wall :30 seconds
-15 jump squats
Run a lap
MARY:
ANNOUNCEMENTS:
COT:
Things break in life. Try and fix them!!!!