Date: 2026-10-12
AO: The Farm
Q: Firehead ,
PAX: Trilogy, Firehead, T-shirt, Fourth String
FNGs: 1 Fourth String
COUNT: 4
WARMUP:
Michael Phelps, Don Quixotes, Beet Pickers, Mosey around the Fields
THE THANG:
2 Rounds:
Sprint – Whole Field
Squat – 40 count
Should Taps – 30 cadence
High Knees – Half Field
Dips – 20 count
Derkins – 20 count
Plank Jacks – 20 cadence
Walking Lunge – Half Field
SSH – 30 cadence
Merkins – 25 count
Mountain Climbers – 20 cadence
Repeat
MARY:
LBCs, Side Crunches, Six Inch Raises, American Hammers, Dirty Dogs, Plank
ANNOUNCEMENTS:
Trilogy Q on Wednesday
COT:
With death of childhood best friend’s mother, just remember to take advantage of the time you have with loved ones
