Date: 2026-10-06
AO: The General
Q: Prestige ,
PAX: Prestige, Flux, Robo, Roulette, Deliverance, Gherkin, citrus, 1 downrange from CO FNGs: None
COUNT: 8
WARMUP: SSH, IW, HB’s, IBAC, WMH, DD, MP
THE THANG: Mosey to far end zone, inchworms, high knees, side shuffle
DORA: 50 Durkins, 50 box jump, 50 step up, 50 dips
Goal line:
20 yd bear crawl, OHP
20 yd bear crawl, 20 Swing
20 yd bear crawl, 20 curl
20 yd bear crawl, 20 row,
20 yd bear crawl, 20 squat
10 yd bear crawl, 10 OHP
10 yd bear crawl, 10 Swing
10 yd bear crawl, 10 curl
10 yd bear crawl, 10 row,
10 yd bear crawl, 10 squat
10 OHP
10 Swing
10 Curl
10 Row
10 Squat
MARY: yes
ANNOUNCEMENTS:
COT: The sun sets noticeably earlier now. But it’s good sleeping weather and sometimes it’s nice to shut it down early.
