Date: 2026-10-06
AO: FreeState
Q: Deagle ,
PAX: Mumford, Pigeon, Dungeon Master, Horshack, Deagle, Cannoli, Bluto, Mark Michael, Brony, Wobegon FNGs: None
COUNT: 10
WARMUP:
SSH, Imperial Walkers, Carolina Dry Docks, Hairy Rockets, El Capitan, Mountain Climbers, Plank Jacks, Shoulder Taps, Michael Phelps, Cherry Pickers, Stretch
THE THANG:
Jog to the stairs of pain…
10 rounds of up and down the stairs, 10,9,… merkins in between
2 moseys around the parking lot
4 stations:
1. Pacers – 2 burpees, run to the other side, 2 burpees
2. Top: LBCs
3. Middle: Squats
4. Bottom: Rocky Balboa
MARY:
Reverse Crunches, Freddie Mercury, Windshield Wipers, Little Mermaid, X Factor, Dollys + flutters.
ANNOUNCEMENTS:
The Grunt, fundraising for F3
COT:
