Date: 2026-10-05
AO: Terrapin Station
Q: Ripcord ,
PAX: V8, Ice Tea, Ripcord
FNGs: None
COUNT: -2
WARMUP:
SSH, Imperial Walkers, Hill Billies, Arm Circles, Michael Phelps, Willy Mays Hays, Down Dog / Child’s Pose
THE THANG:
Dora – 2 work / 1 rifle or farmer carry around the circle / run (all work completed with coupon) Lunges (50)
Squats (75)
OH Press (100)
Swings (125)
Curls (150)
20 Sec Rest**
Lunges (20)
Squats (40)
OH Press (60)
MARY:
Rotation style for each HIM to choose exercises – 10 reps ea: Flutter kicks
LBC
Box Cutters
Freddie Mercs
Hello Dollies
Hollow Rocks
Plank Hold
Dead Bug
ANNOUNCEMENTS: The Grunt!
COT:
The value of small positive routine – keep plugging away! Quick discussion of Admiral McRaven’s book, Make Your Bed. Just getting up, accomplishing the little things, one step at a time.
