R-E-S-P-E-C-T. find out what it means to me

Date: 2026-10-05
AO: Horizon
Q: 3 mile ,
PAX: Shake ‘n’ Bake, DrugBoat, vplaxico, Woody, 3 mile, Skoat, Attache’, SPINAL TAP, Bo, Purple Rain, sticks, Kodiak FNGs: None
COUNT: 10
– WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch,
– THE THANG: mosey to minor hill, stops along the way for various merkins, squats, dips, lunges, calf raises, dry docks, – MARY: LBCs, fiddy.
– ANNOUNCEMENTS: thegrunt
– COT
– Wisdom for a 50 year old (I heard first from Shake and Bake at 50) – “never pass up a bathroom, never waste an erection, never trust a fart” – Story about my kids and their thoughtful gifts.
– Always grateful for each of the dudes for coming out to celebrate me with merkins, squats and LBCs