Date: 2026-09-23
AO: Ignite
Q: Kodak ,
PAX: Basic, Kodak, Goldfish, V8, East Wing, Groundhog
FNGs:
COUNT: 6
WARMUP: The usual
THE THANG:
11s
Round 1: Overhead Coupon Press & Coupon Curls w/Rifle Carry
Round 2: Merkins & Mountain Climbers (2 is 1) w/Jog
Round 3: Coupon Chest Press & Skull Crushers w/Rifle Carry
Round 4: WWIIs & Freddy Mercury (2 is 1) w/Jog
Extra Credit: Coupon Squats (44)
MARY: LBCs (44)
ANNOUNCEMENTS: IronPax at thepatriot starts this Friday, F3 Burning Man/Old Rag Hike, thegrunt on Nov 7
COT: YHC expressed a recognition that he is beginning to place a higher value on experiences and time with friends than on possessions. Grateful for the PAX of F3 for being a community of friends to share experiences with.
