Date: 2026-09-23
AO: Compound
Q: Bean Counter ,
PAX: OnlyFans, Casablanca, Fiddler, Bean Counter, Poe, Skidoos, Drano, Dink FNGs: 1 Dink
COUNT: 8
WARMUP: imperial walkers, good mornings, side straddle hops, raise the roofs, stretch series THE THANG: start with set of 7s: wide grip merkins and jump squats
F3 not only develops physical fitness but scholarly men of renown with sharp minds and keen intellect so we played a game testing our brains…
Game of categories: one pax will suggest an exercise and category. All pax will name an item of that category while doing exercise going around the circle. Penalty burpees for repeat answers or failure to respond within 3 seconds.
Exercises included to name a few: lunges, arm circles, squats, calf raises, merkins, plank hold and more
Categories included: weather events, all nfl quarterbacks of all time, presidents, fast food, car brands, international capitals, baseball teams, movies with water and more
Fast food and cars were the most successful categories
MARY: LBcs, heels to heaven, penguin taps, pickle pointers, opposite elbows to knees and low plank hold
ANNOUNCEMENTS: manly book club 10/8 or so at dranos office, GRUNT Qs needed, check slack for more
COT: welcome FNG Dink! Message: try to change heart posture and not our circumstances. Even though it’s a rainy day and gloomy and dreary try not to let that bring us down. Be joyful and grateful in spite of the rain
