The Agency Bootcamp

Date: 2026-09-17
AO: The-Agency
Q: Trademark ,
PAX: Rim Fire, Trademark, Hobbyhorse, Flux, Gherkin, 1 (Saxon) FNGs: 1 1 (Saxon)
COUNT: 7
WARMUP:
Warm Up:
– Side Straddle Hop
– Front Straddle Hop
– Imperial Walker
– Hillbillies
– Arm Circles
– Circle Arms
– Willie Mays Haze
– Typewriter
– Inchworm
– Runner stretch – right hand side
– Runner stretch – left hand side
– Pedal out legs
– Dead Bugs
– 90-90s
THE THANG:
– 5 Blockies
– 10 Overhead Press
– 15 Swings
– 20 Push-ups
– 25 mountain climbers
– 30 Bodyweight Squats
– 35 Calf Raises
MARY: various
ANNOUNCEMENTS: IPC tomorrow. Welcome Saxon.
COT: Living in the dawn of Aquarius.