Olympus

Date: 2026-09-17
AO: Olympus
Q: Corkscrew (F3 The Capital) ,
PAX: Toolbox, NOAA, Hightower, Atlas, Monte Karlo, Corkscrew (F3 The Capital), Roddick FNGs: None
COUNT: 7
WARMUP: SSH, Michael Phelps, Arm Circles, Willy Mayes Hayes, DD, WGS, Pigeon, Good Morning

THE THANG:
This week’s IPC:

45 minute AMRAP.
Start at the goal line.
– Run 100 yards
– 12 Bonnies (2-count)
– Bernie 100 yards (back to start line)
– 12 HR Muricans
– Jimothy Bear Crawl 25 yards
– Finish with a somersault into the WW1s
– 12 WW1s
– Crawl Bear 25 yards (back to start line)
– 12 Burpees

Continue increasing by 12 until time.

MARY: Flutter kicks, pickle pointers, Freddy Mercuries, 90-90s

ANNOUNCEMENTS:
– Book club on 10/6
– Olympus is headed to Sparta for road cleanup this Saturday – The Grunt in November

COT:
– 20 seconds of insane courage can lead to great things
– Be willing to step outside your comfort zone, try new things – Try to be part of the 85%ers
– Thanks for welcoming me to Olympus