The more you put in, The more you get back

Date: 2026-09-08
AO: Delphi
Q: Pop Fly ,
PAX: NOAA, Toolbox, Obadiah, Atlas, Hoolihan, Drano, Rocket, Pop Fly, OnlyFans FNGs:
COUNT: 9
WARMUP: Yes
THE THANG:
Tabata – 9 rounds / 3 sets. 50 seconds on /10 seconds off
MARY: 10 Rds of The Motovator
ANNOUNCEMENTS: sept11stairclimb
COT: The more you put into something, the more you get in return.