The Bullpen – order out of chaos

Date: 2026-09-02
AO: The Bullpen
Q: Trolley ,
PAX: Trolley, Peloton, Peanuts
FNGs:
COUNT: 3
WARMUP:
Side Straddle Hops
Arm Circles — small and big, forward and backward
Imperial Walkers
Don Quixotes
Hillbillies
Downward Dog
Cobra Kai

THE THANG:
Round 1 – Dora
Partner up. One PAX ran to the far end of the field and back while the other PAX worked with the coupon. Flapjack. Goblet Squats
Kettlebell Swings
Three rounds total, with Wall Sits between rounds.

Round 2 — Baseball Diamond
>From home plate to first base:
Murder Bunnies to first → Farmer Carry back
Bear Crawl to first → Lunge Walk back
Coupon Lunges to first → Farmer Carry back
Two rounds, with Wall Sits between rounds.

Round 3 – Dora
Back to Dora. One PAX ran to the far end of the field and back while the remaining PAX alternated: Mountain Climbers
Burpees
Flapjack until time.

MARY:
Freddie Mercurys, Flutter Kicks, etc

ANNOUNCEMENTS: 9/11 stairclimb

COT:
Genesis 1:1–2 describes the earth at creation as “a formless void,” with darkness over the deep, before God begins bringing order and form to creation.
We reflected on our own need for order and form. Without intentional structure, discipline, and priorities, our lives tend toward chaos. We need rhythms and practices that give shape to our days and help us become the men God calls us to be.
Our fitness is part of that. So are our families, work, relationships, faith, and use of our time. Discipline gives form to what otherwise becomes formless. Order out of chaos. Form out of formlessness.
Ended in prayer