Iron Pax at the Jersey Shore

Date: 2026-09-05
AO: Downrange
Q: Gherkin ,
PAX: Gherkin, Turf Burn
FNGs: None
COUNT: 2
WARMUP: the usual
THE THANG: IPC week 0
MARY: flutter kicks, penguin crunches, dirty dogs, donkey kicks, LBCs ANNOUNCEMENTS: More IPX to come!
COT: gratitude