Date: 2026-09-05
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Legacy, Flux, Moderator, Play-Doh
FNGs: None
COUNT: 4
WARMUP:
The usual, goblet squats, KB deadlifts, butt taps, butt tap KB deadlifts, butt tap jumps, hollow holds
THE THANG:
We went over the
– Swing (hinge mechanics, hip power, & safety)
– Clean & Press (taming the arc & vertical pressing power)
ANNOUNCEMENTS:
sept11stairclimb
COT:
1. Attention to detail is key to success in mastering complex moves. 2. Coffee! Thank you Legacy.
F3 The Capital 