The Number of the Day Is Still 44, But Sometimes 45

Date: 2026-08-20
AO: The-Agency
Q: Rim Fire ,
PAX: Rim Fire, Trademark, Gherkin
FNGs:
COUNT: 3
WARMUP: SSH, IW, HB, MP, LBAC, CP, WMH, DD, HS, CC
THE THANG: First to 44
Fellowship lap (440 yards) Squats
Lunges
Dead lifts
Fellowship lap
Low rows
Curls
Overhead presses
Fellowship lap

Group gets 44 45 cumulative reps
Blockies
Thrusters
Swings
Fellowship lap
Pull ups
First to 44 merkins
Step ups
MARY: flutters, LBCs, Dirty dogs, donkey kicks ANNOUNCEMENTS: sept11stairclimb
COT: YHC recently learned his cousin took his own life. He was a great, creative person. If you’re in a dark place, your friends and family want you to lean on them. And keep an eye out for those in your own life who might be in the darkness. Reach out. Use the ‘New Backblast’ button to create a new backblast