The Highlands are Going Logarithmic

Date: 2026-08-20
AO: The Highlands
Q: LTD ,
PAX: Hard Knox, LTD
FNGs: None
COUNT: 2
WARMUP: Side straddle hop, windmill, merkins, world’s greatest, Willy Mayes
THE THANG: Does the Highlands have morning wood? You betcha! And it was really hard.
We had a variety of log shapes and sizes. Perfect for carries, lunges, overhead presses, hill climbs, squats, decline merkins. Choose to carry more. MARY: log sit ups and flutter kicks
ANNOUNCEMENTS: 9/11 stair climb
COT: paying tribute to those people who have come before us and helped us