Coupon Stations

Date: 2026-08-18
AO: Delphi
Q: Pop Fly ,
PAX: Pop Fly, Rocket, Dunder, Hoolihan, Nano, Peanuts, Pole’er, Blue Steel FNGs:
COUNT: 8
WARMUP: Stretching – the good kind
THE THANG: Coupon Stations. 8 stations, 50 seconds work, 15 seconds recovery. Short mosey after sets 1 and 2. 3 sets total – Crossover merkins with medicine ball
– Kettlebells horizontal hold
– Curls
– Cactus squats
– Double cinder block incline Merkins
– Overhead press
– Coupon lunge
– Big boy sit-ups with coupons
MARY: No
ANNOUNCEMENTS: 9/11 Stair climb
COT: A reminder not to say “back in my day” when dealing with your kids. Because frankly, you don’t remember. You think you remember, but you really don’t.