Atlantis – Tue

Date: 2026-08-18
AO: Atlantis
Q: Forceps ,
PAX: Deflator, Dairy Free, Palmetto, Forceps, Hammer
FNGs: None
COUNT: 5
WARMUP: Good Mornings, Cherry Pickers, Willy Mays Hays, Arm Circles, Hillbillies, Outlaws THE THANG: mosey to the park for 2 sets of 10 Step ups, Dips and Erkins

Mosey to the rocks
10 in cadence Curls, Overhead Tri, Rutrows, Wonder Bras, Trunk twists, Salt and Pepper Shakers, Press and Skull Crushers Rinse and repeat

Mosey to the stadium stairs
2 sets of 10 ATMs- Alternating shoulder tap planks, Tempo Merkins, standard Merkins. Running stairs in between each exercise.

Mosey to bridge
Aiken Legs – 10 in cadence
Squats, Step Ups, Lunges and Split Jacks
Mosey to COT

MARY:
1 set of 8 Double Shot of Jackies (8 is enough), V-Ups, LBCs, Heal Taps, 30ct chill cut planks,
Round the horn abs each PAX calls an exercise
Heals to Heaven, Freddie Mercuries, LowSlowFlutter, Hello Dollies, Rope Climbers, and a few more

ANNOUNCEMENTS: 911 stair climb 4:15 AM
COT: On God’s Time
A man walked to the top of a hill to talk to God.
The man asked, “God, what’s a million years to you?” and God said, “A minute.”
Then the man asked, “Well, what’s a million dollars to you?” and God said, “A penny.”
Then the man asked, “God….can I have a penny?” and God said, “Sure….in a minute.”
Message- when the storms of life are difficult and you feel like you may break under the pressure stay in prayer, stay strong, vigilant and keep the faith as God’s timing isn’t always our timing.