This and That

Date: 2026-08-17
AO: Horizon
Q: Bo ,
PAX: 3 mile, Woody, Attache’, Vila, DrugBoat, vplaxico, Bo, Purple Rain, Mr Haand, sticks FNGs:
COUNT: 10
WARMUP: SSH, IW, TIE, RVE, WMH, RoL, LoR, Down Dog, WGS.

JOG to baseball field

THE THANG: PART 1 – COUNT Off 1-2: 1s Woodsy Hill up and back; 2s Merkins, Danny Hurley, Merkins close, Monkey Humpers, Perkins wide, lunges

Jog to Coupons

PART 2 –
1s – Backpedals, suicides, bear crawl, hurdle hops, karaoke. 2s – Coupons, military press, bench, MB Squats, MB Slams, overhead coupon carry

MARY: LBCs, box cutters, penguins, Freddie mercury

ANNOUNCEMENTS: 9/11 Stair climb, check the appropriate channel

COT: Parenthood ups and downs can get tough, just remember that growing up is also a series of phases, and they will eventually pass.