Playing with Cards

Date: 2026-08-17
AO: The Farm
Q: Squatter ,
PAX: Trilogy, Squatter
FNGs: None
COUNT: 2
WARMUP:
20 SSHs
20 Michael Phelps
14 Beet pickers
14 Willy Mays Hayes
Imperial Walkers
Mosey

THE THANG:
F3 Cards:

Freddie Mercury
Side Crunches
Merkin
High, Slow Flutter Kicks
Low, Slow Squat
Standing Lunges
Backward Run

Mtn. Climber
Squat
Hand-Release Merkin
Monkey Humper
Squat Thrust
Bonnie Blairs
Sprint

Bulgarian Split Squat
Arm Circles
Backward Lunge
Flutter Kicks
Butt Kick
American Hammer
Sprint

MARY:
High/Low Plank
WWII Situp
LBCs
Heels to Heaven

ANNOUNCEMENTS:
Trilogy Q Wed
Infinity Q Fri
9/11 Stair Climb, please sign up!

COT:
Heard the news of hurricane Lala hitting HI. Immediately thought of fellow PAX Bonefish that lives there. Sent him a text, he is ok, only lost power. Another reminder of the bond that F3 creates amongst us, very thankful for that!