Date: 2026-08-15
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Flux, Moderator, Play-Doh, Legacy
FNGs: None
COUNT: 4
WARMUP:
SSH, IW, HB, MP, kettlebell dead lifts
THE THANG:
Swings, 20 sets, EMOM
Row, Press, Squat Complex,
– 5,2,4,1,3 l +r
– 3,1,2 l + r
MARY:
Windshield Wipers, Figure Fours, Child’s Pose
ANNOUNCEMENTS:
sept11stairclimb
We plan to extend drive sessions to 1 hour.
COT:
YHC reflected on the value of Jon Krakauer’s writing for critical reflections on men and masculinity in the context of outdoor adventure and athletic endeavor.
Thank you for the coffee Legacy and fellowship all! :coffee::kettlebell::punch:
F3 The Capital 