Move around + coffee

Date: 2026-08-17
AO: Hamilton
Q: Hobbyhorse ,
PAX: Hobbyhorse, Sloop
FNGs: None
COUNT: 2
WARMUP: stretch
THE THANG: Hamiltons and Aaron Burrs (crawl near + backwards jog) followed by work around the grounds and ending in ladders MARY: v up, windshield wipers and flutter
ANNOUNCEMENTS: hh tonight downtown
COT: stay in the game