Acropolis

Date: 2026-08-17
AO: Acropolis
Q: Bean Counter ,
PAX: Hightower, Doodles, Peanuts, Bean Counter
FNGs: None
COUNT: 4
WARMUP: good mornings, imperial walkers, knees to hands, and stretch series. Calf stretch, proud pigeon, worlds greatest stretch, and bird dogs and cat/cows
THE THANG: Run to tennis courts for some four corners action. Run to each corner and start with 4 reps and increasing 4 each corner. Complete for the following exercises: merkins, squats, monkey humpers, and star jumps

Return to start for a game of categories: pax calls a category and exercise and other pax to name a member of that category while doing exercise in 3 sec or less with no repeats. Error results in penalty burpee :skull:
Categories included to name a few: Super Bowl champs, Japanese car manufacturers, types of cats, grocery stores, types of beef meat cuts, WS champs etc MARY: LBCs, penguin taps, Homer to Marge’s, and chilcut hold
ANNOUNCEMENTS: 9/11 stair climb, happy hour today at foggy bottom dukes grocery, and book club – check slack for more
COT: prayers for kids returning to school and new routines and message for continued gratitude for all we have and to continue practicing that mindset