Date: 2026-08-07
AO: Horizon
Q: Poe ,
PAX: Bo, Disco, Sunshine, Trademark, Kodiak, vplaxico, Woody, 3 mile, Lazlo, Poe, Attache’ FNGs: None
COUNT: 11
WARMUP: SSH, LBAC, CP, WMH, IW, mosey to steps
THE THANG: timer is one pax farmer carry 2 coupons down and up the steps while remaining pax perform an exercise
F3 Ultimate light shirts vs dark shirts for remaining time, around 25 minutes
MARY: included with each score
ANNOUNCEMENTS: stair climb coming soon
COT: saw a friend recently whose dad passed away last year. Told me his relationship with his dad never progressed beyond father-son and that resonated with me with my own farher more than I expected. Hope to not replicate that with my own sons.
F3 The Capital 