45th Birthday workout for D.C

Date: 2026-08-08
AO: Downrange
Q: Slackbot ,
PAX: Hobbyhorse, Slackbot, Dark Chocolate, Smashburger
FNGs: None
COUNT: 3
WARMUP: dark chocolate’s 45 birthday beat down with music bookends and hard work in between THE THANG:
MARY:
ANNOUNCEMENTS:
COT: spread the word about this Jersey Shore AO for the summer