The Patriot

Date: 2026-07-22
AO: The Patriot
Q: Strange Brew ,
PAX: CableGuy, Strange Brew, Big Short, Trademark, Wedding Singer, Moderator, Hops, Craigs List, Ice Tea, Boardwalk, Malpractice FNGs: None
COUNT: 11
WARMUP: Usual + sumo squat.
THE THANG: 1st round- 1 minute merkin hold+10 burpees, 30 sec hold + 10 burpees, 15 sec hold Lap
2nd Round – body weight squats palm to ground every 10 yard of the field increasing the number every ten yards Lap
3 Round- perfect WWIIs – a lot
Lap
Shuttles on the field with a burpee at each 10 yards
Ring of Fire x2

MARY: LBC, flutter kicks, Nolan Ryans, etc.
ANNOUNCEMENTS: see announcements
COT: I was able to do parts of this workout while traveling recently for vacation. Keep exercising while traveling – it’s a great way to start your day and relieve stress. Modifications can include shuttle runs between the waffle :waffle: station and the TV blaring news which everyone is ignoring. You don’t need to go back to that particular hotel.