Just A Two Minute Workout

Date: 2026-07-22
AO: Compound
Q: Slider ,
PAX: Poe, Bean Counter, Monk, Skidoos, Slider, Hightower, citrus, Butterfly FNGs: None
COUNT: 8
WARMUP:
– 20 Side straddle hops
– Cherry Pickers
– Downward Dog
– The usual sequence
– Cobra Kai
– Child’s Pose

THE THANG: Just A Two Minute Workout…

Two minute timer x 20 rounds

Odd Rounds:
– 5 Burpees
– 40m Run
– 10 SSH
– 10 Imperial Walkers
– 10 Merkins

Even Rounds:
– 5 Burpees
– 40m Run
– 10 Squats
– 10 Gas Pumpers
– 10 Coupon Press

MARY: Not today

ANNOUNCEMENTS:
– 9/11 Stair Climb
– Feel free to share others

COT:
– A somewhat ambiguous quote
– “Work hard for hard work”
– I interpret this as saying that you have to put in the effort to expand your knowledge, experience, and capabilities.
– Instead of working hard only to reach an easy life, work hard so you’re capable of taking on even bigger, more meaningful challenges.
– “Far and away the best prize that life offers is the chance to work hard at work worth doing.” – Theodore Roosevelt

ALSO SIDENOTE: I know I am missing HIMs in the backblast. I could remember everyone’s names. I am sorry if I missed you, please feel free to add yourself to the backblast so it counts towards your workouts!!