The Driveway Mobility

Date: 2026-07-17
AO: The Driveway
Q: Flux ,
PAX: Old Bay, Play-Doh, Fish Fry, Flux
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HB, MP, LBAC, MN, Prying Squats, WMH
THE THANG:
1. Mobility Flow Warm Up – Child’s Pose, Cat/Cow, Bird Dogs, Thread the Needle, Downward Dog, Pedal Caves, WGS, Plank, to Child’s Pose (x2)
2. Sun Salutations – Mountain Pose, Reach, Forward Fold,, Half Lift, to Plank, Cobra, Down Dog, Walk Forward, Half Lift, Fold, to Mountain (x2)
3. Warrior Flow – Warrior Pose, Crescent Lunge, Warrior II, Extended Side Angle, return to Crescent, Mountain, Fold, Repeat for other side of body. (x2)
4. Hip Opener Session – WGS (45sec each side), Low Lunge (30 sec each), Lizard Stretch (30 sec each), Pigeon (45sec each), Puppy Pose and Walk (45sec each way), Downward Dog, Walk to Mountain MARY:
Forearm Plank (60 sec), Dead Bugs, Glute Bridges, Happy Baby. Sitting breathing exercises despite the smoke…. ANNOUNCEMENTS:
9/11 Climb, Ruck & Float, Night Owl Thurs, Boneathon
COT: Sometimes you need to step up and lead. Know that there are those around you that will be there to support you, stick with what you know.