Date: 2026-07-17
AO: The Bullpen
Q: Trolley ,
PAX: Trolley, Peloton
FNGs:
COUNT: 2
Child’s Play theme.
Its VBS Week at my church. Teaching Bible, training the next generation, we’re children of God
Warm-up (Pavilion)
• SSH x30
• Arm Circles (forward/back)
• Hillbillies x15
• Imperial Walkers x15
• Cherry Pickers x10
• Down Dog → Cobra Stretch
*THE THANG:*
Series of difficult and sometimes childish exercises.
Round 1 – Playground (Bleachers)
Complete together:
• Dips x20
• Derkins x10
• Toe Taps x10 cadence
• Box jumps x10
• Australian Merkins x15
Round 2 – Recess Relay
Using the baseball diamond.
Partner A: Jump Rope (for as long as it takes)
Partner B:
• Bear Crawl: Home → 1st
• Sprint: 1st → 2nd
• Crab Walk: 2nd → 3rd
• Sprint: 3rd → Home
Switch. Complete two rounds each.
Round 3 – Ring of Fire
One man travels while the others work.
Traveler: Lunge walk to the outfield and sprint back
Remaining PAX rotate:
• Mountain Climbers
• Toy Soldiers
• Bodyweight Squats
• Burpees
• High Knees
• WWII Sit-ups
Everyone does each exercise and then travels as the other pax does the same.
Round 4 – Child’s Play Around the Bases
Home → 1st: Skip
1st → 2nd: Gallop
2nd → 3rd: Duck Walk
3rd → Home: Leap Frog
Wall stand.
Mary
• Flutter Kicks x25
• American Hammers x20
• Dirty dogs
• Mule kicks
COT – 2 Timothy 3:14–17 (NRSVUE)
“But as for you, continue in what you have learned and firmly believed… and how from childhood you have known the sacred writings that are able to instruct you for salvation through faith in Christ Jesus. All scripture is inspired by God and is useful for teaching, for reproof, for correction, and for training in righteousness, so that everyone who belongs to God may be proficient” Discussion and prayer
F3 The Capital 