The Aerie Bootcamp

Date: 2026-07-17
AO: The Aerie
Q: Lonestar ,
PAX: Stewie, Lonestar, Rocketman, Burgundy
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
5 sets
20 merkins-20 squats-20 abs mosey 50yds then jail break 50 yds. Run back for 1 set MARY:
ANNOUNCEMENTS:
COT: life is short. Value it