Olympus

Date: 2026-07-16
AO: Olympus
Q: Atlas ,
PAX: Bean Counter, Atlas
FNGs: None
COUNT: 2
Warmup
SSH; Will may hays; cherry pick; arms circles; hilly billy; down dawg; Copperhead Squats

THE THANG
Compounding exercises. Add the previous exercises to each round. Run to the other end and perform a burpee.
Ankle grinder 10
Gorilla squats 20
Toy soldier 30
Lunges (half forward, half backward) 40
lateral plank up and down (25 on each side) 50
Flutter kicks 60
SSH 70

MARY: None

PRAYERS & ANNOUNCEMENTS:
2nd F book on August 11
9/11 Stair climb.
COT: How to switch communication styles to get the best out of your kids and stay connected. Issue: my teenage kids are becoming more distant and reach out mainly when they want something.
Ask their opinion; Find what their interests are; Use their interests as an asset to motivate them to share their hearts.