Date: 2026-07-12
AO: Mother Ruckers
Q: East Wing ,
PAX: Ice Tea, Hobbyhorse, East Wing, Kodak
FNGs:
COUNT: 4
WARMUP: Get loose in the parking lot. Who stayed up for the Argentina match??
THE THANG: +/- 3 mile ruck walk with 15 mins of stairs mixed in
MARY: 45 overhead pack presses (3 sets of 15)
COT: Something about poisonous mushrooms and a murder mystery?
F3 The Capital 