Date: 2026-07-11
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Moderator, Flux, Play-Doh, Legacy, Roulette
FNGs: None
COUNT: 5
WARMUP:
SSH, IW, HB, kettlebell deadlifts
THE THANG:
As Rx :point_up_2:
ANNOUNCEMENTS:
Ruck and Float
9/11 Stair Climb
COT:
The kettlebell is a simple tool that can cover a the fitness bases: conditioning, power, strength, hinges, squats, pushes, pulls, chassis integrity, and mobility. It is a Swiss army knife for exercise. Learning to use it pays fitness dividends.
F3 The Capital 