Compromised RunnING DORA

Date: 2026-07-09
AO: The-Agency
Q: Goose ,
PAX: Trademark, Lazlo, Gherkin, Goose, Rim Fire, Philly, Google, Jabber FNGs: None
COUNT: 8
WARMUP:
SSH
Michael Phelps
Arm Circles
Don Quixotes
Willie Mayes Hayes
Cherry pickers
Calf stretch
Cobra Kai
THE THANG:
1 partner running laps
Round 1: coupon swings
Round 2: coupon thrusters
Round 3: coupon walking lunges
Round 4: coupon high pulls
MARY: NA
ANNOUNCEMENTS:
tg10 is a thing!
9/11 stair climb is happening
night owl is happening Thursday evenings (maybe this week check slack) COT:
I’ve made the transition into running more (since I didn’t run before F3) and trying to work on building the skill of running when you are exhausted. That’s why everyone was subjected to running + lower body exercises. Thanks for the good time!