Awake my Soul

Date: 2026-07-09
AO: Olympus
Q: Hightower ,
PAX: Toolbox, Doodles, OnlyFans, Drano, F3 Bean Counter – Coleman B., Hightower, Ashe, Nano, Alcatraz FNGs: None
COUNT: 9
WARMUP:
Stretching & warmup exercises

THE THANG:
AMRAPs C.A.A.Bs
20 reps each, then run out 50 yards and back. Then Rinse and Repeat, as many rounds as possible

Chest press
Arm: bicep curls
Arm: tricep extensions
Bent over Rows

Think we got at least 7 rounds.

Well done!

MARY:
Ring of Fire

ANNOUNCEMENTS:
Ruck & Float
9/11 Stair Climb

COT:
Shared line from Mumford & Sons song, Awake my Soul:
In these bodies we will live, in these bodies we will die
And where you invest your love, you invest your life