Date: 2026-07-05
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing
FNGs:
COUNT: 1
2.75 mile ruck with 1000 stairs.
Finished with 45 OH pack presses.
Free Outdoor Morning Workouts To Build Community Leaders
Free Outdoor Morning Workouts To Build Community Leaders
Date: 2026-07-05
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing
FNGs:
COUNT: 1
2.75 mile ruck with 1000 stairs.
Finished with 45 OH pack presses.
F3 The Capital 