Date: 2026-07-04
AO: Olympus
Q: NOAA ,
PAX: Doodles, Pop Fly, El Camino, NOAA, Hightower, Roddick, Ashe, Norm, Nano, Bean Counter FNGs: None
COUNT: 10
WARMUP: yes, but it was already warm so probably unnecessary.
THE THANG:
200 yards of transportation exercises.
Frisbee fundamental practice
Ultimate. The practice clearly didn’t help enough.
MARY: slow flutter kicks
ANNOUNCEMENTS:
Ruck and float
Blow up the Block at Pop Fly’s tonight. Hope to see you there
COT: everyone is busy. Make sure you take the time to take care of yourself.
F3 The Capital 