Date: 2026-07-04
AO: The Sandlot
Q: Rim Fire ,
PAX: Goldfish, The Tulip, Rim Fire, Lazlo, Kodak, Hobbyhorse, Disco, Mogul, Wonka, Bookworm FNGs:
COUNT: 10
WARMUP: SSH, IW, HB, MP, LBAC, CT, WMH, DD, RS, WGS, CC
THE THANG: America’s 250th Pyramid:
Round 1: 5 Blockies + Lap
Round 2: Add 10 Merkins
Round 3: Add 15 Big Bois Biggies
Round 4: Add 20 squats
Round 5: Add 25 coupon swings
With 175 reps in the can, get to 250 with 75 calf raises (alternating foot orientation and 10 second hold to finish)
Play a rousing game of capture the flag (2.0s’ choice). Patriots won, Red Coats lost, everyone had fun MARY: Not today
ANNOUNCEMENTS: Ruck and float, 9/11 stair climb
COT: Looking objectively, there is no better place to have been born in history of the world than in America right now. That means we’ve been given an advantage many others didn’t have. Appreciate that fact but also view it as a responsibility to do good for yourself and for others because of the advantages you’ve gotten. Also, keep in mind that the people that signed the Declaration of Independence did so a great personal risk. Often, doing important things requires some measure of personal risk. Embrace it and do it. And happy birthday America!
F3 The Capital 