The Aerie Bootcamp

Date: 2026-06-26
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Rocketman
FNGs: None
COUNT: 2
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
4x 50yd mosey to 50 yd sprint – 10 merkins
2x 20 yd typewriter – side bear crawl 20yds (every 5yds do merkin) 4x – 30 second wall stand then 10 jump squats
MARY:
ANNOUNCEMENTS:
COT: