Reminiscing

Date: 2026-06-24
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP: SSH and various stretching

THE THANG:
– carry coupon to upper fields
– 20 curls
– 20 OHP
– 20 skull crushers
– Carry coupon to concessions stand
– 20 coupon squats
– 20 Bulgarian squats each leg
– 20 of something I am forgetting
Repeat

MARY: ab exercises

COT: spent the beatdown and COT sharing my father’s story since he had passed away on the 12th.